An introduction to ARFID, a complex eating disorder where fear, sensory sensitivities, or past experiences shape food avoidance, and why understanding it is the first step toward compassionate support and effective intervention.

A simple, compassionate framework for supporting children through big emotions - holding boundaries with firmness, offering connection with kindness, and building lifelong regulation skills through collaboration.

A neurodiversity-affirming guide to communication that prioritises respect, clarity, curiosity, and collaboration - strengthening connection while honouring each individual’s unique way of thinking, processing, and expressing themselves.

An exploration of neurodiversity-affirming therapy that challenges outdated medical models, centers lived experience, and redefines support as authenticity, autonomy, and respect rather than compliance or correction.

A compassionate, brain-based explanation of childhood anxiety that reframes symptoms as survival responses and guides parents toward regulation, predictability, and supportive connection.

A compassionate approach to understanding challenging behaviour through empathy, collaboration, and skill-building rather than control.